How do you meditate?
beginning meditation!

Om for Meditation

Mind World Academy

Om is the main sound that rose up out of the vibrations of the enormous energy that made the universe. 

Significance Of Om

Mind World Academy

Meditation that involves the chanting of ‘Om’ or ‘Aum’ is called Om meditation.

Om Meditation Procedure

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Sitting Right
Eye Placement
Breathing Pattern
Om Chanting
Combining All
Overall Effect

Om Meditation Approach

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will give you peace, calm, tranquility, and serenity

closer to your true nature 

It will make you open-minded

Om meditation is healing process

Increases your creativity 

Benefits Of Om Meditation

Every day, if possible, and in the morning, preferably

How often can we do Om meditation?

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Wear comfortable clothing that will not distract you from meditation.

What do I wear while doing
Om meditation?

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All you need is yourself and a mat.

What do I need to do
Om meditation?

Mind World Academy

Chanting om for meditation

Om for Meditation

Mind World Academy

For complete information

How do you meditate?

Om for Meditation

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